This is a session that includes 6 Hebrew or Old Testiment scriptures along with the "I Am Safe, I Am Loved" meditation.
1 The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever. King James Version (KJV)
1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within you.
2. Sitting comfortably and with eyes closed, settled briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
3. When engaged with your thoughts, return ever-so-gently to the sacred word. (Normal flow in our consciousness-distractions) Don’t resist, let them go and tolerate.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
God says- I am always with you;
I say- You hold my hand.
You guide me with your counsel,
and afterward you will receive me to glory.
Whom have I in heaven but you?
And there is nothing on earth
that I desire besides you.
My flesh and my heart may fail,
but you are the strength of my heart
and my portion forever.